Hey there, meat lovers! Today, we’re going to dive into the controversial topic of non-conventionally raised meat and why it might actually be a healthier choice for your body. Buckle up and prepare to have your assumptions challenged!
When it comes to purchasing meat, most of us are accustomed to grabbing the conventionally-raised options readily available at our local grocery stores. But have you ever stopped to consider the potential health benefits of choosing non-conventionally raised meat instead?
First off, what is non-conventionally raised meat? Non-conventionally raised meat refers to animals that are raised in more natural and sustainable ways, such as organic or grass-fed farming practices. These animals are typically given more space to roam, are not subjected to routine antibiotics or hormones, and are fed a more natural diet.
So, why should you consider opting for non-conventionally raised meat? Let’s look at the science:
- Nutrient Density: Research suggests that non-conventionally raised meat may have higher nutrient profiles compared to conventionally raised meat. One study published in the British Journal of Nutrition found that grass-fed beef contained higher levels of omega-3 fatty acids, which are known for their heart-healthy benefits. Grass-fed meat also tends to have higher levels of vitamins and minerals like vitamin E, beta-carotene, and iron.
- Lower Antibiotic and Hormone Exposure: Conventionally raised animals are often given antibiotics to prevent or treat diseases and hormones to promote growth. This widespread use of antibiotics has led to concerns about antibiotic resistance in humans. Studies indicate that non-conventionally raised meat has lower antibiotic and hormone residues, reducing the potential risks associated with long-term exposure to these substances.
- Healthier Fatty Acid Composition: The fat composition of non-conventionally raised meat can be more favorable for your health. A study published in the Journal of Animal Science found that grass-fed beef had a healthier ratio of omega-6 to omega-3 fatty acids, which is associated with a reduced risk of chronic diseases like heart disease and inflammation.
- Fewer Pesticides and Chemicals: Animals raised conventionally are often fed diets containing genetically modified organisms (GMOs) and are exposed to synthetic pesticides. Choosing non-conventionally raised meat means reducing your exposure to these potentially harmful substances.
Now, it’s important to note that while non-conventionally raised meat may offer potential health benefits, it’s not a magic bullet. A well-rounded, balanced diet that includes a variety of nutrient-dense foods is still key to maintaining good health. I can tell you that we switched to non-conventionally raised meats in January 2023 and I have seen a significant decrease in my body fat and an increase in my strength. [Side note: I’ve changed other things as well and I believe everything is working together.]
When it comes to meat, it’s all about making informed choices based on your personal priorities and values. If you’re concerned about the potential health risks associated with conventionally raised meat, opting for non-conventionally raised options might be worth considering. Non-conventionally raised meat will significantly increase your grocery budget, so that is a consideration. I believe our meat budget almost doubled.
Remember, these findings are based on scientific research, but individual results may vary. It’s always a good idea to consult with a healthcare professional or registered dietitian to determine the best dietary choices for your specific needs.
So, the next time you’re shopping for meat, take a moment to explore the non-conventionally raised options available to you. Your taste buds and your health might just thank you!
[When we switched, we used ButcherBox.Com for a while. However, now we get all of our meat from a local farmer who is able to customize our mixture of cuts and animals for us. It’s great to support local AND be healthy at the same time. Plus, the local farmer is less expensive than the .com option.]
Sources:
- Daley, C.A. et al. (2010). A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef. Journal of Animal Science. 88(2): 137-147.
- Benbrook, C.M. et al. (2013). Organic Production Enhances Milk Nutritional Quality by Shifting Fatty Acid Composition: A United States–Wide, 18-Month Study. PLOS ONE. 8(12): e82429.
- Melton, S.L. (2018). Effects of Production Method and Breed on the Nutrient Composition of Meat. Animal Frontiers. 8(3): 6-13.
Radley West 