Hey there! Today, I want to talk about a topic that often gets overlooked in the world of nutrition: moderation. We’ve all heard the phrases “good food” and “bad food,” but the truth is, there really isn’t such a thing. Instead, it’s all about finding a balance and enjoying everything in moderation.
First, let’s talk about why the idea of “good” and “bad” foods is problematic. When we label certain foods as “bad,” it can create feelings of guilt and shame when we eat them. This can lead to a cycle of restriction and bingeing, which is not only unhealthy but also unsustainable in the long run.
On the other hand, when we approach food with a mindset of moderation, we can enjoy all types of foods without guilt or shame. This means that we can still enjoy our favorite treats and indulgences, but in a way that fits into a balanced and healthy lifestyle.
So, what does moderation actually look like in practice? Here are a few tips:
- Listen to your body. Pay attention to your hunger and fullness cues, and eat when you’re hungry and stop when you’re full.
- Practice portion control. Instead of completely cutting out your favorite foods, try enjoying them in smaller portions.
- Focus on balance. Make sure your meals include a variety of nutrients, including protein, healthy fats, and carbohydrates.
- Don’t deprive yourself. If you’re craving something, allow yourself to have it in moderation. Deprivation can lead to bingeing and overeating.
- Be mindful. Take time to savor and enjoy your food, and avoid distractions like TV or your phone while eating.
I teach my clients to eat foods they enjoy because that is the ONLY way they will sustain their new habits long term. This may mean you need to find a way to fit chocolate cookies, pizza or ice cream in your life. Trust me, it’s possible because I do it. You DO NOT have to eat salads every day. Don’t make food punishment. Make it something you look forward to each meal.
Finally, the idea of “good” and “bad” foods is not only unhelpful but also harmful. Instead, focus on moderation and finding a balance that works for you. By practicing portion control, listening to your body, and enjoying all types of foods in moderation, you can achieve a healthy and sustainable relationship with food. So, go ahead and enjoy that slice of pizza or piece of chocolate – just remember to practice moderation!
Radley West 